If you want to take a magnesium supplement, you will want to understand the different types you might find on the market.Ī magnesium-amino acid chelate is magnesium connected to an amino acid. Bioavailability refers to the amount of magnesium in the supplement that can be assimilated by the body and used to produce the desired health benefits. The quality of these supplements depends on the amount of magnesium it contains, its bioavailability, and how well it dissolves in the gut. A few of these include magnesium oxide, magnesium sulfate, magnesium orotate, and magnesium carbonate. For this reason, many supplement manufacturers have "chelated" magnesium to minerals or amino acids. Magnesium is not easily absorbed in the body unless first attached to a transporting substance. If you are interested in taking magnesium for better health, it helps to be knowledgeable about the various magnesium supplements, especially magnesium orotate, the best form of the mineral supplement. Scientists are studying how magnesium alleviates or circumvents many common chronic ailments. These chemical reactions help the body build muscles, maintain nerve function, promote a healthy heart, and sustain optimal immune system function. Magnesium, which is similar to zinc, is a necessary cofactor for over 300 biochemical reactions in the human body. It will minimize side effects and the same quantity taken over a long period of time instead of all at once will increase absorption and reduce potential discomfort.Magnesium is one of the most abundant minerals in the human body, and 50 percent of magnesium is located in the bones.
BEST FORM OF MAGNESIUM FREE
Space them out: Feel free to space the dosage of whichever form you select out. This is why making good choices about which form Is right for you is important.ġ0. Vitamins: Not having enough magnesium can throw your vitamin stores out of whack, meaning that the absorption of not only your magnesium, but all of your other vital nutrients can be thrown off. Magnesium chloride can be applied to the skin: It’s an odd way to get your essentials, but topically applied magnesium chloride has shown promise as an external remedy as well as internal.ĩ. This is why proper nutrient balance can be so important.Ĩ. Having too much calcium can keep magnesium absorption low. Kelp, green veggies, nuts and tofu are all great magnesium food sources.ħ.Ĝalcium: it may seem odd to worry about calcium, but the fact is that magnesium and calcium are both fighting for absorption rights. There is no doubt that in most cases, natural food is the best form of magnesium. Malate: Probably the least known appearance, but arguably the best form of magnesium for fibromyalgia sufferers, it’s thought that this variance can assist with the collapse of lactic acid that purportedly is related to fibromyalgia.Ħ.ğood: If you want to discuss absorption, don’t forget about the quickest and easiest way to keep your magnesium levels in check. Known to have less of a laxative effect than its potent proverbial cousins, glycinate provides magnesium without the added toilet time.ĥ.
Glycinate: If your poop is on track, but you’re still in need of some magnesium, glycinate may be the choice for you. The liquid form is most likely more readily absorbed than other applications.Ĥ. Magnesium oxide uses include constipation relief, however with a very low absorption rate you may decide that another form is better suited for your needs.Ģ.Ĝhloride: Magnesium chloride benefits are many and it has been touted as not only a remedy for many conditions, its solubility makes it arguably the best form of magnesium available.ģ.Ĝitrate: Many choose a magnesium citrate supplement for its ability to quickly relieve constipation, and it’s often the choice made for pre surgical cleanouts. Oxide is……ok: Most of what you will see on store shelves is the oxide form of magnesium. Check out our list of 10 facts you should consider before deciding which is the best form of magnesium for you!ġ. It’s important to understand the different types before determining the best form of magnesium for you and factoring in absorption rates is a helpful tool in making your decision. The health benefits of magnesium are undeniable, and considering the large majority of the populations that is deficient in this important nutrient, making sure you’re getting enough can be a challenge. In fact, there are many kinds and each seems more effective against particular ailments or provides a particular benefit. If you thought there was just one kind of magnesium, you couldn’t be more incorrect.